Program & Pricing

Data-Driven & High-Impact

Choose Your Program

Preconception Bootcamp

Recommended if: you want children in the next 3-12 months and you want to ensure you give them the best start possible.

$449

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  • Before & after metabolic tests (cholesterol, insulin resistance, oxidative stress, inflammation, & visceral fat)
  • Lifestyle and environment audit
  • Clear action plan based your results
  • Daily tracking & personalized health dashboard
  • Weekly progress benchmarking & leaderboards

Preconception Bootcamp + Fertility Analysis

Most Popular

Recommended if: you've been trying to conceive for 6 months+, you have questions about your fertility, or you're over 35.

$1250

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  • Everything in the Basic Package PLUS
  • Full semen analysis (motility, morphology, count, volume)
  • Hormone analysis (free and total testosterone, DHEAS, estradiol, SHBG, LH, PSA, cortisol)

Frequently Asked Questions

What happens if I don't like it?
We offer a 14-day money back guarantee, no questions asked.
How long is the program?

It's a 3-month program from start to finish. The first 2-weeks are dedicated to getting your at-home tests done, getting you onboarded and introducing you to your highest impact interventions. The next 10 weeks are go-time!

How are my highest-impact interventions determined?

We combine all of your data (lifestyle audit + all test results, biometrics etc) and run it through our proprietary health screening. This assesses your results against both fertility and epigenetics markers, and highlights the areas that are going to be most impactful to improving the chances of having a healthy child. Each man receives between 3-5 target interventions. These interventions become your challenge.

Am I tracking the same interventions every day?

Yes, you are. This first goal is to identify the correct focus area. After this, it’s about being consistent. You’ll track your progress everyday, and you should be aiming to hit all your interventions for the full program.

How does the benchmarking and leaderboards work?

We’ve found that leaderboards are a great source of motivation. There are men all over the country working towards the same overarching goal as you. The leaderboards show your daily progress towards your interventions, compared with others. Everything is anonymized, so you’ll be able to see where you stand compared to others, but not who the others are.

What happens if my semen test indicates there is something wrong?

If we find that your semen is below levels recommended by the World Health Organization, this puts you at much greater risk of being infertile. In this case, we recommend you speaking with a urologist as you may need medical intervention or to consider IVF. However, urologists can take waiting times of up to 6 months, so in the meantime, we’ll give you two options: 1) continue with your Upstream program to see if you can improve things naturally in the meantime, or 2) we’ll refund you for the cost of the program (minus the tests you’ve been sent). The choice is yours.